Being pregnant comes with many sleep challenges that include insomnia, heartburn, an active fetus, even joint and ligament pain. A pregnancy pillow can be helpful during this stage of life. I’m not one to sleep with many pillows, but I tested various pregnancy pillows for the majority of my second and third trimester to see if any helped me sleep better. Now that I know about the different types of pregnancy pillows, I can see why pregnant people turn to these for relief at bedtime or when lying on the couch. Having tested these pillows thoroughly, I’ve narrowed down some of my favorites.
During testing, I took into account that everyone’s needs and preferences are different, but overall comfort is key. These pregnancy pillows will hopefully get you through your pregnancy the same way they did mine. And don’t be surprised if you continue to use them during the postpartum stage.
What’s the best overall pregnancy pillow?
Since the best pregnancy pillow will vary by individual, I chose the one that seemed the most versatile and comfortable for everyday use as my top pick: the Frida Mom Adjustable Keep-Cool Pregnancy Pillow. I can see most people using it even after pregnancy. I liked how easy it is to swap it over depending on your sleep position throughout the night without struggling with the weight or size of the pillow. That’s something that you can’t do as easily with a larger and heavier body pillow. However, the pillow that works best for you may change as your pregnancy progresses. Even if the Frida Mom Adjustable Keep-Cool Pregnancy Pillow isn’t your top choice, there are plenty of other selections that might fit your pregnancy needs.
Best pregnancy pillows of 2024
Other pregnancy pillows we tested
Boppy Total Body Pillow: I found the shape of this pregnancy pillow to be awkward because parts of it are shorter than others so it wasn’t as comfortable or supportive as the other pillows tested. I also found myself overheating when I slept with this pillow even though the cover is supposed to be breathable.
How we picked the best pregnancy pillows
When testing the best pregnancy pillows, we looked at a few factors that pregnant people would appreciate comfort-wise as each trimester requires different needs.
Firmness: The ideal firmness of a pillow may vary depending on preference and the person’s needs — for example, if they need more head, belly or back support.
Support: Support is important as the belly grows and it may also be needed for other parts of the body like the hips, knees and back, which are also affected during pregnancy.
Design: We looked at how practical the design of the pregnancy pillows were for the specific support pregnant people need and for everyday use.
Factors to consider when shopping for a pregnancy pillow
- Consider your budget for a pregnancy pillow, because they can be pricey. This may also vary depending on if you’re buying a full-body pillow or a wedge pillow.
- Your pregnancy needs are the most important factor that should determine the type of pillow that works for you. Decide if you want belly, back, hip or full body support.
- If you share a bed with a partner, determine how big of a pillow you can fit on the bed without taking up the whole space.
Best pregnancy pillows compared
|Frida Mom Adjustable Keep-Cool Pregnancy Pillow, U,C,L, and I Shaped Full Body Maternity Pillow
|Filling: Polystyrene foam beads, 46% nylon, 46% polyester, 7% spandex
|Belly Bandit S.O.S. Side Sleeper Pregnancy Wedge Pillow
|Momcozy Huggable- Our Maternity Body Pillow (Cooling)
|Polyester and nylon
|Newton Baby Pregnancy Pillow
|Organic cotton surface, memory foam and fiber cluster blend
|Hiccapop Pregnancy Pillow Wedge
|CertiPur-US PU foam & memory foam